My goal is to establish a safe and supportive environment where you feel comfortable to explore your thoughts and emotions. We will collaborate to identify your goals and concerns, and develop a personalized strategy to address them. With unconditional positive regard, empathy, and acceptance, we will work together in a therapeutic alliance, engaging in attentive listening and deep understanding as we discuss challenges reach goals. I will ask pointed questions to help gain meaningful insight and foster healthy motivation.
I firmly believe all human beings possess the inherent capacity for self-actualization. With the right support and guidance, individuals can overcome obstacles, experience healthy growth, and realize their full potential. Therapy may initially seem intimidating, but many of my clients report a sense of relief and hope after starting treatment, and are grateful they took the first step.
For those who prefer the convenience and flexibility of virtual sessions, I also offer online therapy as an effective option.
I offer therapy in English, Norwegian and Danish.